The post Baby Died After Contracting Herpes Virus From Kiss appeared first on PregnancyBeyond.
]]>Baby Died After Contracting Herpes Virus From Kiss:
A newborn baby died after catching herpes from a ‘kiss of death’, her heartbroken mother has revealed.
The parents of a newborn baby who died just eight days after her birth are warning others. About the potential dangers of allowing family and friends to touch and kiss infants.
Aliza Rose Friend was just eight days old when she passed away after developing neonatal herpes. Her mother Abigail says Aliza was healthy for the first 36 hours of her life before she developed a fever.
4D ULTRASOUND CAPTURES TWIN BABIES KISSING INSIDE MOM’S WOMB
The newborn baby began to deteriorate as the disease quickly “ate her lungs and brain”. Leaving her struggling to breathe and suffering multiple seizures.
The DailyMail reports that the baby was soon declared brain dead. Doctors turned off her life-support while her mother sang ‘you are my sunshine’
HSV-1 typically causes cold sores or small blisters on the mouth, eye, or lips, which can lead to severe infections or even death in newborns due to their undeveloped immune systems. According to the New York State Department of Health, about 70 percent of U.S. adults are infected with HSV-1 and can shed virus in their saliva at any time, even if they don’t show symptoms. The virus can be transferred to newborns from close contact with someone who is shedding HSV-1 or has an active outbreak.
Her mother Abigail Rose Friend was told by doctors her daughter caught the infection after being kissed by a carrier or touched by unwashed, contaminated hands. Due to her having many visitors, it is unclear who passed the virus on.
DAD WARNS OF DANGERS OF DRY DROWNING AFTER 4-YEAR-OLD’S DEATH
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]]>Best Labor And Birthing Positions:
Best Labor And Birthing Positions By Miri Sais (Traditional Birth Attendant ).
Generally, there are many ways to give birth. From squatting to standing, since the beginning of time women have been giving birth in almost any position you can imagine. However, this isn’t an exemplar in the delivery room.
For instance, according to the Third National U.S. Survey of Women’s Childbearing Experiences, 90% of American women who give birth, do so, either laying down or in some state of refinement, often with their legs propped up. In Australia only 78% of women give birth laying down, a 12% difference, even still that’s far too much.
Particularly, multiple studies have proven birthing laying down leads to an increase in pain, longer labor, and tearing. Also, it is the most likely of all positions to lead to the use of forceps/vacuum and epitomizes. Moreover, the same is true for the supine (lying face upward), or reclining positions.
Birth Vlog: “SHE MADE ME REALIZE HOW MUCH OF A STRONG WOMAN I AM”
Still, the numbers are slow to improve. The reason being, many women don’t know of any other birthing positions. Further, it is the primary position we see in regards to birth. Be it TV or literature of the women who do know of other birthing positions, a majority view them as risky “alternatives” and aren’t willing to attempt for fear of harming themselves and their baby, this is not true.
Every birthing position has it’s pros and cons, but each and every one has its needed purposes. And it is vital for mothers to know of them, so when the great laboring day comes she is well aware of all her options.
Birthing Position:
Squatting
In general, this position is done with some form of back support, to keep the mother steady and give her a place to shift weight to. Many choose the aid of another person, or two. You can also use a birthing bar.
Pros
• Good advantage of gravity encouraging faster descent
• Opens pelvis giving baby room to maneuver
• Also allows mobility and betters freedom to shift weight and comfort
Cons
• Can be tiring
• Requires some form of support.
Standing
For support in this position, many use a birthing bar to hold on to, or another person to lean against.
Pros
• Strong advantage of gravity, pushing the baby down
• Reduces backache
• Baby is well aligned in the pelvis
• Helps create a pushing urge
Cons
• Harder for birth attendants to monitor baby.
• May require some form of support.
Hand and Knees
Generally, outside of laying down and reclined, the hands and knees position is the next frequently used.
In this position, the mother’s arms are propped up to reduce tiredness.
Pros
• Can help shift or rotate baby if needed
• Baby is well aligned in the pelvis
• Takes pressure off spine thus relieving back pain
• Can help boost baby’s oxygen level
Cons
• Harder for Mother to view what’s happening
• Arms may get tired
Laying Down Or Reclined
There are two variations of laying down, during labor and delivery, you can lay flat down on your back with or without a stirrup. As well as you can recline with legs down, or with stirrups. While these can be the most complicated of the birthing and laboring positions, there are times when these positions are needed.
Pros
• Comfortable for the laboring mother
• Great resting position
• Easier for the birth team to monitor baby
Cons
• Tearing
• Works against gravity
• Very restricted of Mother’s movements
• Compresses all major vessels which reduce blood flow to the baby
• Can lead to more painful and less effective contractions
Birth Position And Laboring Tools:
These are some tools made to help you in laboring and delivery.
Birth Stool And Chair
Supports birthing positions: sitting, squatting
It may not look like much, but this tool does the most. It’s best to support is in the sitting position, but it’s also helpful to hold on to when squatting, especially if it has handled.
Birthing Bar
Supports birthing positions: squatting, standing
Also called the squat bar, this tool is most commonly used for mothers to hold while squatting or standing.
Birthing Ball
Supports laboring positions: squatting, sitting
There’s nothing particularly fancy about the birthing ball, in fact, many people just use an exercise ball. If you chose to use an exercise ball it’s vital to assure that it’s the right size. Unlike the previous two tools, it’s not a good idea to birth while using the birthing ball, but it is good for laboring.
Preparation
Now that you know a little bit about the different birth and laboring positions and the tools that support them, there’s still some preparation work to be done.
As for the acquiring of birth and laboring tools, many should be available at most hospitals. Make sure in your birth plan you check your hospital for the tools you desire.
As for the positions themselves, for the past two centuries laying down has been the position for birthing. It’s the primary position most doctors know and trust. And for fear of complications, doctors may advise against uncommon birth positions. As I said earlier, there are pros and cons to every position. Each opens up the pelvis a different way and has a different relation to the pull of gravity. No position is the absolute best. There’s no position that you should solely rely on, be it hands and knees, squatting, or laying down. Always keep in mind when choosing your delivery position, the positioning of the baby.
Along with knowing positions and the tools available, always stand firm, and trust your instincts. The best position is choosing your birth team wisely, and your greatest tool.
BREASTFEEDING MOM WHO LOST HER SON TO BREASTFEEDING ADVOCATES BOTTLE FEEDING
About the Author: Best Labor And Birthing Positions
Miri Sais is a Traditional Birth Attendant, Prodigy Entrepreneur, and a Certified Market Garden Trainer. She is 2nd generation home birthing babies.
Miri has helped hundreds of families in her 20+ years as a birth attendant and doula and has personally ushered the births of hundreds of healthy babies into the world. She has also guided countless human beings to heal from emotional pain, grief, miscarriage, inner stress, and trauma, tap into their strength and power, live fully and live vibrantly, and reclaim their radiance, joyfulness, calm and overall sense of well-being. She teaches empowered birth which has the ability to heal the soul and awaken the most enlightened version of ourselves. Find more of her on www.Mirisais.com, on her Facebook page, and on her Instagram page.
Join us at the PB Moms Exclusive Circle, where we healthcare experts prepare you for life after childbirth and motherhood. Go to: pregnancybeyond.com/exclusive-circle.
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]]>The post Solly Baby Wraps – Product Spotlight appeared first on PregnancyBeyond.
]]>Solly Baby Wraps:
Solly Baby wraps were founded in 2011 by Elle Rowley, an entrepreneur extraordinaire and a mom of four. The wraps are designed for the baby’s first year of life, and or up to 25 pounds. Made in the USA and made of 100% Lenzing Modal Botanic Fibers, the Solly Baby wrap is light and airy to keep the baby at a cool temperature, which is beneficial all year long.
Solly Baby wraps are so incredibly soft against mom’s and baby’s skin — And when you are ready to wash, just throw it in the washing machine with your other baby laundry. Each Solly Baby is one size fits all and you can even get FREE SHIPPING in the USA and a $10 flat fee for International Shipping. Plus, $1 of EVERY wrap purchased helps make a safe birth for a mother around the world in association with their Every Mother Counts campaign. To learn more about this nonprofit organization, click here http://sollybaby.com/every-mother-counts/
Each Solly Baby wrap comes with step by step booklet with instructions on how to properly tie and wrap your baby. If you need more help, watch this informative video by TV Star and mom blogger – Natalie Nunn
https://instagram.com/p/BlBaXD9hzAM/
You can also check out a tutorial on how to breastfeed your baby while he or she is in the wrap, here http://sollybaby.com/information/#tutorials
Here are some tips for safe babywearing:
- Use the T.I.C.K.S. Rule – T: Tight, I: In View at All Times, C: Close Enough to Kiss, K: Keep Chin off the Chest, and S: Supported Back. Babies, especially newborns, have a real threat of suffocation. So always keep these tips in mind for the safety of your child. Follow all of the directions for the correct way to wrap your baby and how your baby should be facing.
- Do not drive with your baby wrapped
- Do not cook with your baby wrapped
- Also, do not drink hot liquids (coffee, tea, soup) when you are wearing your baby
- If you need to pick something up, bend at the knee and do not bend over forward. I also suggest holding your baby’s head for extra security whenever you are not sitting or standing straight.
To follow Solly Baby on Instagram click here https://www.instagram.com/sollybabywrap/And on Facebook here https://www.facebook.com/sollybaby/
Shop the wrap here
And do not forget to take a picture of your baby in your Solly Baby and tag #sollybaby!
.
Sponsored Post
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]]>The post Ultimate Hospital Bag Checklist – For You And Baby appeared first on PregnancyBeyond.
]]>Ultimate Hospital Bag Checklist:
Congratulations! As you anticipate the arrival of your new baby, it is essential not to forget one of the most important third-trimester to-dos: selecting what to pack in your hospital bag—for you, your baby, and your birth partner. Read here about Ultimate Hospital Bag Checklist.
Most women will go into labor between 38 and 42 weeks of pregnancy, so it is advisable to pack well ahead of your due date. If you are expecting twins or multiples, it is recommended that you pack well ahead of the 35-week mark.
Use this essential checklist to help you pack all you need for your maternity hospital bag. (If you’re planning on home birth, it’s still good to have all your gear ready and available somewhere)
Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue that support our work, at no additional costs to you. (Learn more)
FOR MOM
- Birth plan
It reflects your wishes and preferences on the type of labor and birth you would like to have. You will need to be flexible about some things and be mentally prepared for changes that may come up during labor.
- Bathrobe
This will be useful if you end up pacing the cold hospital corridors during labor. Buy from Amazon (CHECK PRICE)
- Nightgowns
You may wish not to wear the hospital maternity gown, but make sure to get a front-opening nightgown if you plan to breastfeed. Buy from Walmart (CHECK PRICE)
You might want to take a look at these matching mother and baby maternity robes
- Nursing Bras
Buy from Asos (CHECK PRICE)
- Nursing Pads
Buy from Target (CHECK PRICE)
- Nipple cream
Buy from Target (CHECK PRICE)
- Socks to keep your feet warm and cozy
You will love these really cute maternity socks from Etsy (CHECK PRICE)
- Slippers
Labor often includes a lot of walking around so make sure to include comfortable footwear. If you would like to treat yourself to a new pair of slippers, Macy’s got some absolutely lovely ones. (CHECK PRICE)
- A change of clothes for visitors and for going home.
Psst! You will still look about 6 months pregnant when you leave the hospital. One thing’s for sure, you will look good in one of these dresses from Macy’s(CHECK PRICE)
- Toiletries including towels
Buy this travel pack size from Walmart (CHECK PRICE)
- Tens Machine
A drug-free kind of pain relief used in early labor. Make sure to practice how to put it on.
Buy from Amazon ( CHECK PRICE)
- Your phone and charger
- Camera
FOR BABY
- Blanket
A blanket to keep your baby warm on the way home. It’s nice for a baby if it’s something you’ve snuggled with so that it smells of you. Buy from Carters (CHECK PRICE)
- Scratch mittens, hats, and socks
Buy from Carters (CHECK PRICE)
- Bodysuit
Buy from Carters (CHECK PRICE)
- Muslin squares
Drape these over your shoulder when winding your baby, particularly if they are inclined to bring back up some feed. Buy from Target (CHECK PRICE)
- Sensitive wipes
Newborns shouldn’t have anything but water on their delicate skin for the first few weeks and sensitive wipes are designed to be gentle on babies’ sensitive skin. Buy from Target (CHECK PRICE)
- Baby bottles
It will be a good idea for dad to bottle feed baby with expressed milk so mom catches some needed rest. An anti-colic bottle has a mechanism for reducing the amount of air the baby takes in during feeding. Buy from Walmart (CHECK PRICE)
- Going-home outfit
Choose something really special from Dillards (CHECK PRICE) or Amazon (CHECK PRICE ). Do remember to include a jacket or snowsuit in the winter months.
- Car seat
You need one to get the baby home! Buy from Amazon (CHECK PRICE)
YOUR BIRTH PARTNER
- Birthing playlist
This can help mom ease anxiety and help her relax
- Snacks and drink
Have a stash of nibbles to keep you occupied, fed, and comfortable
- Toiletries
Make sure you remember to pack a toothbrush and some toothpaste so you can both freshen up.
- A change of clothes
- Phone and charger
- Camera – to record your baby’s precious first moments.
ALSO READ:- KNOW WHEN IT IS TIME TO HEAD TO THE HOSPITAL: SIGNS OF LABOR
OPTIONAL
- Accessories for your first photos with your newborn.
Check out this: really lovely hair accessories for your baby girl and this cute newborn bow tie for your boy.
- Pacifier
We know not everyone is on the pacifier train, but if you are, be sure to throw one in your hospital bag. Buy from Walmart (CHECK PRICE)
- Sweet Almond Oil
Put some almond oil on the baby’s bum after each diaper change and the poo (meconium) comes right off next time you wipe them. Buy from Walmart (CHECK PRICE)
- Baby milestone cards for those precious first photos
Buy from Amazon (CHECK PRICE)
FOR HOME
Typically, your hospital should provide these items during your stay ( do check with them). Whatever the case may be, these items will be needed for when you get home.
- Sanitary/ Maternity Pad
You may need to change your pad every hour or two hours after giving birth and will definitely run out of the stash from the hospital. Buy from Walmart (CHECK PRICE)
- Cloth Nappies or Diapers
Your newborn might get through 10-12 diapers each day, so start stocking up now and buy in bulk too, its works out cheaper. Buy from Amazon (CHECK PRICE)
- Breastfeeding Pillow
Buy from Amazon (CHECK PRICE)
- Parenting & Baby Book
Buy from Amazon (CHECK PRICE)
Congratulations mama! Your hospital bag is now packed. Keep it handy, either in the car or in your hallway, so you’ll be ready to go at a moment’s notice. And of course, we look forward to featuring your newborn over on our Instagram page!
SEE MORE: BROWSE OUR RECOMMENDATION OF PRODUCTS, CAREFULLY SELECTED FOR YOU
Join us over at the PB Moms Exclusive Circle, where we invite healthcare experts to prepare us for life after childbirth and motherhood. Go to: pregnancybeyond.com/exclusive-circle.
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]]>The post Ozodimma’s Twins Baby Shower – “Table for Two” appeared first on PregnancyBeyond.
]]>Ozodimma’s Twins Baby Shower:
Ozodimma’s Twins Baby Shower – “Table for Two”
Blessed with Two! Beautiful expecting mommy, Ozodimma Nwankwo, is expecting one of each sex. To celebrate each baby, the mommy-to-be threw a his-and-hers baby shower to welcome her twins in style!
The theme of the baby shower was “Table for Two”. The mommy-to-be did a good job planning this with her sister and sisters-in-law.
Decor
The decor was not only adorable, but it also served as a gender reveal. The colors were blue, pink with gorgeous gold and white accents.
Baby Shower Games:
The baby shower was double the fun, guest played ‘guess the mother-to-be waist size’, ‘blindfolded diaper change’, ‘alcohol bottle race’, ‘baby bingo’, and ‘word scramble’. The mommy enjoyed playing the blindfolded diaper change. It was hilarious to watch everyone diaper the doll she said.
This celebration was just perfect for heralding the upcoming arrival of the twins. Also, it sure did reflect the mom-to-be modern style.
Congratulations Ozodimma, sending you beautiful bundles of wishes for your cute little bundles of joy!
DON’T MISS: MY BUMP STYLE – SIMPLE, SEXY AND STYLISH
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]]>The post Pregnant With Endometriosis – My Scary Pregnancy appeared first on PregnancyBeyond.
]]>Pregnant With Endometriosis:
Pregnant With Endometriosis – My Super Scary Pregnancy, by Joanie Cox-Henry (Endometrorises Foundation of America)
March is Endometriosis Awareness Month, and we at PregnancyBeyond have teamed up with EndoFound to raise awareness of this disorder and fertility health issue that affects millions of women worldwide.
In today’s post, one mom shares her story of living as pregnant With Endometriosis.
Being pregnant at 37 comes with its own bag of stress factors, including being labeled a “geriatric mother” à la Bridget Jones. But being pregnant at 37 with endometriosis takes the worry factor to skyscraper heights. I should be worrying about what theme I want to make my baby’s nursery or which baby shampoo is safest to use, but instead, I’m on a merry-go-ground of doctor’s appointments and fear that has left me Googling until the wee hours of the morning.
Before I could even consider trying to safely conceive, I had to endure countless painful tests and multiple surgeries to remove a uterine fibroid the size of a six-month-old fetus and a chocolate cyst that choked out my left ovary, which my doctor removed. I miraculously gave birth to my first son in 2014 at the age of 34. I was given a less than 13 percent chance of ever conceiving and IVF was never an option for me because the drugs I would’ve had to take were going to make my endometriosis spread like wildfire.
But after a lot of specialized care and prayer, I beat the odds and delivered a healthy 8-pound, 9-ounce bundle of joy.
Three years later, I was overjoyed to become pregnant again. But with much more concern this time about complications due to my age and a more advanced case of endometriosis. Every time I peed, I was terrified I was going to see blood. On Dec. 15, my worst nightmare came true. I got my son dressed to take photos with Santa at our local mall. I decided to hit the bathroom one more time before heading out.
When I reached down to wipe myself, a meteor shower of bright red blood and large clots washed over my hand. I immediately burst into tears and felt completely paralyzed. I was eight weeks pregnant at the time and still very much in the danger zone for miscarriage. Also, I had recently remembered reading an article. Which said women with endometriosis are 76 percent more likely to have a miscarriage than women without the condition. Knowing the facts, I felt like hope was literally going down the toilet.
I gently placed the largest clot, which was about the size of a 5-ounce steak, on a tissue near my sink, and wondered: “Is this, my baby?” It was the worst feeling I had ever felt. I was helpless—frozen on my toilet convinced my miracle had just disappeared. My fingers cramped up as I attempted to dial my husband, who was still at work, and my aunt Maryann, who I was planning to pick up on my way to the mall. I could hardly speak. “I think I’m having a miscarriage,” I wailed into the phone.
My aunt told me not to move and that she was on her way. My granny came to watch my 3-year-old son as Maryann picked me up and drove me to the ER. As I walked in, with blood pouring down between my legs, I tried with every cell in my body not to let any more of that blood spill out. A nurse immediately got me a wheelchair once he realized the condition I was in.
I was quickly taken to a bed, administered an IV, and assured a doctor was coming to check on me. As I lay there, I sobbed thinking of all the maternity clothes I had just ordered from Old Navy and how I didn’t want to even open the packages if I was, in fact, having a miscarriage. My heart remained optimistic while my mind took me to a dark place where I was contemplating if I should start planning my baby’s funeral. I didn’t even know if it was a girl or boy yet, but this child already had my heart. If need be, in that instant, I would’ve traded my life. I cried, I cursed, and I prayed silently in my head as I waited for answers.
After about 40 minutes, which seemed like an eternity. I was rolled into a sonogram room. Where the sonogram tech was stoic and harder to read than a Calculus book. “What’s happening?” I pleaded.
“Is my baby still alive? Can you see my baby?”
She urged me to calm down and told me she wasn’t allowed to tell me anything until the doctor came in. “Please, I am begging you to tell me something. I feel broken. Is my baby alive?”
And then, she showed me his beautiful little body with his arms and legs perched in battle mode. The child seriously appeared to be posed in the stance of the Fighting Irish leprechaun from Notre Dame. An ocean of relief washed over me. I was too thankful to speak. I just let out a big cry of gratitude.
When the ER doctor met with me and examined me, he determined it was likely a hematoma. His prognosis was very matter-of-fact. “It’s either going to be ok, or it’s not,” he said. “Let’s stay positive and hope for the best.”
I was then handed a bunch of papers with the terminology “Threatened Abortion” on them. My pregnancy was now like a dangling treasure almost out of reach and balancing off a cliff. It was hard to stay calm and take it easy, but in the following weeks, I had no choice but to do just that. I was placed on pelvic rest and had to refrain from exercise, sex, and other activities I normally did.
I am now five months pregnant with my little boy who I have lovingly nicknamed “The Fighting Irish”. Because he is a fighter just like I am. I am still high risk and routinely visit a perinatologist now in addition to constant visits to my OB-GYN. Endometriosis has caused my pregnancy to be a rollercoaster ride, including causing false positives on tests and causing me more pain than if I didn’t have the disease. I’ve also been warned: antepartum bleeding tends to be more common among women with endometriosis. But my baby and I are survivors, and while I’m not out of the woods just yet, I’m not out of hope and strength, either.
We’re in this together. ( Article was first published here)
ALSO SEE: TIPS FOR DEALING WITH MORNING SICKNESS
About EndoFound: The Endometriosis Foundation of America strives to increase disease recognition, provide advocacy, facilitate expert surgical training, and fund landmark endometriosis research. Engaged in a robust campaign to inform both the medical community and the public. The Endofound places particular emphasis on the critical importance of early diagnosis and effective intervention. While simultaneously providing education to the next generation of medical professionals and their patients.
Join us over at the PB Moms Exclusive Circle. Where we invite healthcare experts to prepare us for life after childbirth and motherhood. Go to: pregnancybeyond.com/exclusive-circle.
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]]>The post 5 Safe Pregnancy Exercises And Its Amazing Benefits appeared first on PregnancyBeyond.
]]>Safe Pregnancy Exercises:
5 Safe Pregnancy Exercises And Its Amazing Benefits, By Andrea Short.
Staying active and fit during pregnancy is important. In this Article, Andrea Short, a Maternity Nutrition and Wellness Specialist provides tips on some great and safe pregnancy workouts and it’s tremendous benefits for you and your developing baby.
It was once believed that exercise during pregnancy caused the incidence of infertility, ectopic pregnancy, congenital abnormalities, spontaneous abortion, premature birth, reduced intrauterine growth, or late placenta complications. Recent studies have shown this to be untrue. In fact, pregnancy outcomes are more favorable in women who exercise. You and your baby experience an array of benefits from physical activity.
The following are just a few of the benefits of exercising while pregnant:
- Maintenance of muscles and bones. This will make it easier to carry the additional weight.
- Improved Circulation. This is important because your blood volume increases by 50-60% during pregnancy, and your heart has to work extra hard to pump all that blood.
- Assists in maintaining a healthy pregnancy weight gain and fat deposition.
- More energy. This is important because pregnancy is exhausting. It may seem counterintuitive to exercise if you’re tired, but you will find your energy level actually increases.
- Decreased symptoms such as back pain, swelling, constipation, insomnia, nausea, and varicose veins.
- Reduced risk of pre-eclampsia and gestational hypertension.
- Increases likelihood of a quicker postpartum recovery, and shorter, less complicated labor.
- It’s easier to resume your pre-pregnancy fitness levels.
- Lower incidence of postpartum depression.
- Stimulates healthy placenta growth.
- Prepares your body for the exertion of giving birth.
While it’s always best to consult your doctor or midwife before you continue or start an exercise program, most women (without pregnancy complications) can continue their workout routine. The American Congress of Obstetricians and Gynaecologists recommends 30 minutes or more of moderate exercise on most days of the week as long as you are feeling good and your pregnancy is progressing normally.
5 Safe Pregnancy Exercises
Walking
Walking and brisk walking are great exercises during any stage of pregnancy. It’s easier on the joints as it’s low impact. This is ideal for a lot of women because it does not require any special equipment except comfortable shoes, and it can be done indoors on a treadmill, or outdoors on a track or around your neighborhood. If you want to increase your intensity, simply walk at a faster pace, or find some hills to add an extra obstacle.
Swimming
Swimming is great throughout all stages of pregnancy, but a lot of women find it comforting especially during the third trimester. Because of water’s buoyancy, there is little to no stress on your joints, so it provides an adequate workout without adding too much extra stress on your body. Studies have found that water gymnastics significantly reduces the intensity of back/low back pain, most notably in the second half of the pregnancy.
Stationary Cycling
Stationary cycling provides a good cardio workout without the danger of falling off of a bicycle since pregnancy can cause your balance to be off because of changes in your center of gravity. Exercising on a stationary bicycle is a safer option while still working your heart and muscles.
Yoga
Yoga is an excellent way to keep your body in balance, work on stretching and flexibility, and focus on your breathing. This is a multifaceted approach that can help maintain better posture during pregnancy, as your body is making adjustments and compensating for the added weight. Working on breathing techniques will help work through the shortness of breath and contractions during labor. There are certain poses you want to avoid such as laying on your belly or back after the first trimester and poses that require you to be inverted. Twisting too much can put pressure on your abdomen. Also, avoid hot yoga as that can cause your body temperature to increase too much which can be dangerous for you and your baby.
Lifting
Weight lifting is a great way to maintain strength during pregnancy, but the workout should focus on maintaining fitness, not striving for big gains or increasing the amount of weight you lift. It’s best to increase repetitions and decrease weight as the workouts get harder or you feel more uncomfortable.
In conclusion, maternal fitness throughout pregnancy, with the proper guidelines, is essential to health. Also for the wellness of both the mother and baby. It provides an array of benefits that can decrease uncomfortable pregnancy symptoms. Make pregnancy a better experience, and provides positive outcomes for you and your baby.
ALSO SEE: BENEFITS OF DELAYED BLOOD CLAMPING
About the Author:
Andrea Short is a Maternity Nutrition & Wellness Specialist and Pre & Postnatal Fitness Specialist. She works with women during all stages of pregnancy and beyond to help them have a healthy pregnancy and baby. Working with postpartum women to strengthen, heal, and build confidence is a huge component of her work. She focuses not only on nutrition and fitness but the overall health and wellbeing of each individual. She is the go-to support system for moms like you. For nutrition, fitness, and feeling your best so you can be the best mom for your little ones! Join her private Facebook group here; Like her Facebook page here; Follow her on Instagram here; Contact her here: www.andreashortwellness.com
Join us over at the PB Moms Exclusive Circle. Where we invite healthcare experts to prepare us for life after childbirth and motherhood. Go to: pregnancybeyond.com/exclusive-circle.
Follow PregnancyBeyond on Instagram, Facebook, and Twitter.
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]]>The post Dear Daughter – Heart Touching Poem appeared first on PregnancyBeyond.
]]>Dear Daughter:
Dear Daughter – Heart Touching Poem:
Dear Daughter,
With each passing month, the love grows stronger.
And so does the bump and the aches too.
But I never felt a comforting discomfort before you.
I am comforted by your dependency on me.
For trusting me
For choosing me
They say that words are the depository of wisdom and so this is an early gift
From me to you
Let them resonate with you always…
People will cloud your vision with discouragement
But plow through their lies.
Often, people plant seeds of doubt in one’s mind to stem the growth of greatness.
With every kick, I know you’re going to be strong.
Challenge your anxious thoughts when they creep in.
More than your mother, I am your soul mate.
A shoulder to lean on
A listening ear always
A million ‘thank-yous’ aren’t enough to show my gratitude for you being my seed.
I may not supply all your wants, but I will definitely meet your needs.
The disproportionate expectations of women may leave you confused.
But be submissive only to your hearts desires
And question everything
It will be a lie to tell you that all will be smooth-sailing.
But every ship will eventually sail.
I see your eyes dancing with all the love that’s coming your way.
Can’t wait to see you…
I hear your heartbeat, I feel you close.
Just a wonderful poem. Thank you for sharing. Poet: Christiana Ikwueto
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The 3 Biggest Baby Sleep Mistakes and How to Avoid Them, By Dr. Cathryn.
Dear Mom and Dads,
Do you really need to send your baby off to boot camp or leave him to cry-it-out to encourage healthy sleep habits?
Thankfully, the answer is a resounding no. After working with literally tens of thousands of families just like you, I’ve uncovered 3 big sleep mistakes that many new parents (innocently) make that can lead to days, weeks, months, and even years of sleep problems.
Let’s take a look at the 3 mistakes you can deliberately avoid, once you’re aware of them:
1. FIRST WE ALLOW BAD HABITS TO FORM AND THEN WE GO TO EXTREMES TRYING TO BREAK THEM
Our culture goes about sleep completely backward. First, we allow bad habits to form and then we go to extremes trying to break them!
Many adoring parents make the mistake of delaying sleep training because they think it will be easier on their baby. But here’s what I really want you to know: When you encourage young babies to develop good habits right from the start, it’s easier on them (and you) because you won’t need to break stubborn habits down the road.
2. MISSING THE WINDOW OF OPPORTUNITY TO GENTLY ENCOURAGE HEALTHY SLEEP HABITS.
The Window Of Opportunity is an invaluable and fleeting moment that occurs around 6 – 8 weeks of age. During this sensitive period, the first sleep habits your baby is exposed to are typically the ones that stick. When your baby begins to smile socially,…i.e. you smile at your little cupcake and she smiles back at you, this implies her neural circuits have multiplied and matured and she’s ready to pick up cues from the environment. This is the time to loosen ineffective sleep habits and encourage good ones. Read on to discover how.
RELATED: THINGS YOU NEED TO KNOW ABOUT YOUR NEWBORN
3. OVER- HELPING WHEN IT’S TIME TO HOLD BACK.
Babies are born with built-in self-soothing capabilities. In other words, they have the tools they need to fall asleep, they just need our direction and encouragement to use them.
What does that mean in practical terms? It means giving your baby a chance to learn to self-soothe starting at a very young age. Tiny babies need you to direct them to pick up self-calming and falling asleep skills.
But I’m not talking about sleep-training. New babies are too young and vulnerable for sleep-training…and honestly, it isn’t necessary!
Most parents assume a baby can’t fall asleep and with the best of intentions rock, jiggle, or feed him until he nods off. This is very appropriate early on, but when parents innocently continue to do this long after it’s needed, babies become dependent on these strategies to fall asleep and stay asleep.
Instead, give your baby plenty of opportunities to learn to fall asleep on his own. This means when your baby is nice and sleepy, put him in his bed or cradle and give him a few moments to try and nod off. If he fusses, calm him with your voice….”sh-sh-sh.” Say the same thing over and over. If your baby is quiet or only lightly fussing, stand back and give him the room he needs to find ways to relax and fall asleep.
Depending on your baby’s nature, it may take weeks or even months before she becomes skilled at self-soothing. But the more time she gets to practice this skill, the quicker she’ll learn.
I wouldn’t expect to boost your baby’s sleep overnight or even within a week. But if every single day, you give your baby the chance to discover ways of letting go and falling asleep, she’ll learn to sleep better and longer without crying-it-out or sleep-training.
Remember—-babies are brilliant and more capable than we think!
You can start encouraging good sleep habits that last a lifetime starting tonight!
Respectfully yours,
dr. Cathryn
About the Author – Baby Sleep Mistakes: Dr. Cathryn is a pediatrician, a trained midwife, a two-time author, and the mother of four amazing kids. She spends a big part of her day, every day, helping parents (just like you) overcome sleep problems. Her celebrated books have been translated into several languages and have benefited parents all over the world. Her work has been featured in NY Times, LA Times, Washington Post, Globe & Mail, Dear Abby, Parents, Todays Parent, Canadian Living, etc. Currently, she provides daily sleep tips on Instagram and has recently developed the long-awaited online mini-sleep course, Choose sleep! for new parents. Find more of her on www.drcathryn.com and on her Instagram page.
Join us over at the PB Moms Exclusive Circle, where we invite healthcare experts to prepare us for life after childbirth and motherhood. Go to: pregnancybeyond.com/exclusive-circle.
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Babymoon: EXCELLENCE PLAYA MUJERES Is Absolutely Gorgeous!
Gorgeous mama-to-be was on a babymoon vacation recently and she’s shared with us her amazing experience from her trip to Mexico.
Enjoy!
At what week of pregnancy did you take this trip?
I was 23 weeks pregnant during my vacation.
Your babymoon destination and why?
We went to Playa Mujeres Mexico. We chose this because of the resort – it was adults only and was known for its amazing food! We are both foodies so it seemed like the perfect fit. The beaches were so gorgeous with fine white sand and clear turquoise waters! A plus – it doesn’t break the bank.
How long was the plane trip and how did you cope with flying during pregnancy?
I was asleep most of the flight, to be honest. The flights themselves weren’t long it was the layovers that were lengthy. I believe the total flight time (between two flights) was five hours.
How long was your babymoon vacation?
It was one week!
How would you describe your babymoon experience?
It was amazing. It was relaxing. We had perfect weather and the best food. I loved the luxurious treatment and pampering I received at the resort. My boyfriend got me a lovely prenatal massage that was heavenly and we did many excursions. Every night was like a date night!
Fun things to do at this destination
For anyone visiting this area of Mexico a tour of Chichen Itza (Mayan Ruins) is a must. We also took a catamaran ride to Isla Mujeres. And went swimming in a cenote (a sinkhole within a cave that contains groundwater) it was BEAUTIFUL!
Which of these activities did you enjoy more?
Swimming in the cenote was definitely lovely! This and Chichen Itza were my two favorite excursions. I really enjoy experiencing history – such as the Mayan ruins.
Things to know about this destination
For pregnant women traveling here, I would be mindful that some areas in Mexico do have outbreaks of Zika virus – even currently. There were no mosquitoes in this area of Mexico but in other areas they are rampant. I would suggest to do your research to best protect you and your baby!
Some of the amenities you enjoyed?
Room service! All-inclusive is lovely in that you can order whatever you’d like. I definitely ate like a queen while I was there! Eating for two had me eating well haha!
The funniest thing that happened to you during your babymoon?
I blame my horrible pregnancy brain for this. Haha, I can’t remember a specific funny moment!
5 essentials to pack for your babymoon and why?
Especially for a beach babymoon – I would say these are 5 essentials
Sunscreen!
Comfortable maternity swimwear. Laying on the beach with a baby belly is no fun if you have a fussy swimsuit.
Dresses! For me easy of wear was huge. I loved being able to just throw on a cute summer dress and go. Maternity shorts? Meh. No thanks.
A good tinted moisturizer. For my makeup-wearing ladies, this was a must! I love to wear makeup but a full face in that Mexico heat? No thanks. The tinted moisturizer had me feeling pretty without all the cake.
An insulated water bottle. This was a lifesaver for me. It kept my water cool while on the beach and made sure I was hydrated.
Would this have been a good babymoon destination at a different time of the year?
I’ve heard mosquitos are rampant in the summer months so I’d do my research! Also. Be mindful of the heat. I’m sure this would be lovely during the summer if those two factors checked out.
5 Keys to a fantastic babymoon?
Relax!
Indulge! Get a massage. Explore. Just because you can’t drink while pregnant doesn’t mean there are more fun things you can do.
Enjoy alone time with your partner. Do things you both find fun that you might not be able to do when the baby comes.
Sleep. I don’t know about y’all but I had a lot of sleep to catch up on.
If your location permits it and you’re like me – shop! Shopping alone is relaxing and finding pieces from new and exotic places is fun.
On a scale of 1 – 10 with 10 being the most positive, would you recommend this destination to other expectant mamas?
If you’re heading to an area in Mexico that is NOT at risk for Zika this location is very accommodating for future mamas. I’d give it a 9!
Thank you for sharing your honeymoon adventure with us!
SEE OTHER BABYMOON DESTINATIONS
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