add_action('wp_footer', function () { echo ''; }, 99); add_action('wp_footer', function () { echo ''; }, 99); WHOLE30 Archives - PregnancyBeyond https://pregnancybeyond.com/tag/whole30/ Pregnancy, Postpartum and Parenting Information Tue, 16 Feb 2021 11:32:11 +0000 en-US hourly 1 https://pregnancybeyond.com/wp-content/uploads/2021/01/PB-Logo-100x100.png WHOLE30 Archives - PregnancyBeyond https://pregnancybeyond.com/tag/whole30/ 32 32 Bacon Wrapped Sweet Potatoes – Healthy Cooking https://pregnancybeyond.com/healthy-cooking-bacon-wrapped-sweet-potatoes/ Fri, 12 May 2017 00:55:12 +0000 https://www.pregnancybeyond.com/?p=529 Reading Time: < 1 minuteBacon Wrapped Sweet Potatoes – Healthy Cooking Bacon wrapped sweet potatoes served with fried eggs, cucumber, tomatoes, and radishes. Ingredients: 1 medium size sweet potato, sliced into rounds and peeled 2 streaky bacon per 1 round sliced potato Coconut oil Ground black pepper Dried oregano Method: Rub some coconut oil on both sides of the sweet potatoes, sprinkle with black pepper and oregano and bake in the oven for 15 minutes, depending on how thick your potato rounds are. You can test if it’s done by pricking with a fork. Once it is done but not overly done. Bring it […]

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Bacon Wrapped Sweet Potatoes – Healthy Cooking

Bacon Wrapped Sweet Potatoes

Bacon wrapped sweet potatoes served with fried eggs, cucumber, tomatoes, and radishes.

Ingredients:

1 medium size sweet potato, sliced into rounds and peeled
2 streaky bacon per 1 round sliced potato
Coconut oil
Ground black pepper
Dried oregano

Method:
Rub some coconut oil on both sides of the sweet potatoes, sprinkle with black pepper and oregano and bake in the oven for 15 minutes, depending on how thick your potato rounds are. You can test if it’s done by pricking with a fork. Once it is done but not overly done. Bring it out of the oven and wrap 2 streaky bacon round it, making sure the end of the bacon is facing down on the baking tray.

Preheat the grill and grill the bacon wrapped potatoes till crispy. Keep an eye on it so they don’t get burnt. Serve as sides for breakfast,  brunch or lunch.
Enjoy!

Read: High Heart Rate Pregnancy – Know The Risks

Author: Popularly known as Phi’s Bites. I am self taught and passionate about food.

Instagram: @phisayoade_phisbites

 

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]]> Breakfast Hash – Healthy Cooking https://pregnancybeyond.com/healthy-cooking-breakfast-hash/ Wed, 12 Apr 2017 01:13:51 +0000 https://www.pregnancybeyond.com/?p=532 Reading Time: < 1 minuteBreakfast Hash – Healthy Cooking Breakfast Hash –  This is a combination of sweet potatoes,  white potatoes (king Edwards), beef sausages and apple topped with a fried egg. Ingredient 1/2 of a large sweet potatoes, peeled and cubed 2 small white potatoes, peeled and cubed 1 apple, cubed 3 beef sausages, skin removed and cubed Fresh parsley, chopped Ghee or coconut oil Salt and pepper to taste Garlic powder Method Combine the 2 potatoes, apples, and sausages in a frying pan along with some ghee, keep stirring till softened or add a dash of water and cover to cook it. […]

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Breakfast Hash – Healthy Cooking

Breakfast Hash –  This is a combination of sweet potatoes,  white potatoes (king Edwards), beef sausages and apple topped with a fried egg.

Breakfast HashIngredient

1/2 of a large sweet potatoes, peeled and cubed
2 small white potatoes, peeled and cubed
1 apple, cubed
3 beef sausages, skin removed and cubed
Fresh parsley, chopped
Ghee or coconut oil
Salt and pepper to taste
Garlic powder

Method
Combine the 2 potatoes, apples, and sausages in a frying pan along with some ghee, keep stirring till softened or add a dash of water and cover to cook it. Taste and season with garlic powder, salt and pepper. Stir in the fresh parsley and serve immediately with a fried egg.
Enjoy!

Also Read: Baby Milk Formula – Global Recall Over Salmonella Fears

Author: Popularly known as Phi’s Bites. I am self-taught and passionate about food.

Instagram: @phisayoade_phisbites

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]]> Courgette Fritters – Healthy Cooking https://pregnancybeyond.com/healthy-cooking-courgette-fritters/ Sun, 12 Mar 2017 00:45:29 +0000 https://www.pregnancybeyond.com/?p=526 Reading Time: < 1 minuteCourgette Fritters Courgette Fritters served with tomatoes, mushrooms, radishes, and a fried egg. Ingredients 1 medium courgette, grated 1 egg 1/4 cup ground almonds 1 tbsp sesame seeds 1tsp chilli flakes. 1tsp salt Method Place the grated courgette in a sieve and add a pinch of salt mixing it though. Leave for 10mins before squeezing out any liquid. Place the courgette in a bowl and add the remaining ingredients. Heat some coconut oil in a non stick stick pan and scoop some courgette mixture into the pan and cook each sides for  5 minutes  or until golden. Serve as you […]

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Courgette Fritters

Courgette Fritters

Courgette Fritters served with tomatoes, mushrooms, radishes, and a fried egg.
Ingredients

1 medium courgette, grated
1 egg
1/4 cup ground almonds
1 tbsp sesame seeds
1tsp chilli flakes.
1tsp salt

Method
Place the grated courgette in a sieve and add a pinch of salt mixing it though. Leave for 10mins before squeezing out any liquid. Place the courgette in a bowl and add the remaining ingredients. Heat some coconut oil in a non stick stick pan and scoop some courgette mixture into the pan and cook each sides for  5 minutes  or until golden. Serve as you wish!

 

Recommended: The Safest Way To Sleep During Pregnancy

Author: Popularly known as Phi’s Bites. I am self-taught and passionate about food.

Instagram: @phisayoade_phisbites

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