ercise will:6 Best Activities For Moms-To-Be
Brisk Walking: In general, strengthens heart/lungs, increases stamina. If your pre-pregnancy exercise levels were very low, a quick stroll around the neighborhood is a great way to start.
Water Exercise: Generally, strengthens heart/lungs. Also, reduces strain on joints. Swimming is an ideal exercise during pregnancy as it poses little risk of injury and no risk of falling on your abdomen and injuring your baby.
Prenatal Pilates: Good for posture, upper and lower body strength and stability, and helps reduce back pain
Dancing: Increases muscle tone and will keep you flexible
Prenatal Yoga: Increases strength, stamina, and relaxation. You can also use techniques learned in a yoga class to help you stay calm and in control during the labor process.
Cycling: Strengthens the heart and tones your body.
