Reading Time: 2 minutes Why Is My Tummy Bulging? Everything You Need To Know About Diastasis Recti! Diastasis recti, also known as DRAM or abdominal separation, is a common occurrence during pregnancy and in the post-natal recovery period. What...
Reading Time: 4 minutes Pregnancy And Postpartum Depression Pregnancy And Postpartum Depression – Ways To Prevent By Sylvia Kay, Mummy’s Little Secrets Depression during and after pregnancy can negatively impact you and your baby’s emotional and mental development. In addition...
Reading Time: 2 minutes Pelvic Floor Pelvic floor? Kegels? I’m already confused… what exactly ARE THEY? The pelvic floor muscles (also known as Kegels) are those that sit between the pubic bone and the tailbone. The muscles that sling around...
Reading Time: 2 minutes Just Leave Your Vagina Alone! Just Leave Your Vagina Alone: Kelly Rowland Gets Real about Her Post-Birth Body. The Destiny’s Child singer gave birth to her son Titan in 2014. Writes with brutal honesty about the...
Reading Time: 3 minutes Post-Baby Body Mom Posts Intimate Photo To Celebrate Her Post-Baby Body. One mom has shared a picture of her in the bath in a bid to celebrate her post-baby ‘saggy belly” and shut down shamers. Emmy...
Reading Time: < 1 minutes Breakfast Hash – Healthy Cooking Breakfast Hash – This is a combination of sweet potatoes, white potatoes (king Edwards), beef sausages and apple topped with a fried egg. Ingredient 1/2 of a large sweet potatoes,...
Reading Time: < 1 minutes Courgette Fritters Courgette Fritters served with tomatoes, mushrooms, radishes, and a fried egg. Ingredients 1 medium courgette, grated 1 egg 1/4 cup ground almonds 1 tbsp sesame seeds 1tsp chilli flakes. 1tsp salt Method Place...
