Reading Time: 2 minutes Health Benefits of Breastfeeding August is National Breastfeeding Awareness Month and no better time than now to remind parents about the significant health benefits of breastfeeding for both the mother and the baby. Ideal Nutrition...
Reading Time: 2 minutes Pelvic Floor Pelvic floor? Kegels? I’m already confused… what exactly ARE THEY? The pelvic floor muscles (also known as Kegels) are those that sit between the pubic bone and the tailbone. The muscles that sling around...
Reading Time: 2 minutes Baby’s First Cry The joy of hearing your Baby’s First Cry is almost an indescribable feeling. Why is it so important to hear your baby cry within the first minute of birth? During your baby’s stay...
Reading Time: 2 minutes Just Leave Your Vagina Alone! Just Leave Your Vagina Alone: Kelly Rowland Gets Real about Her Post-Birth Body. The Destiny’s Child singer gave birth to her son Titan in 2014. Writes with brutal honesty about the...